A revolutionary look at the five key concepts for optimal health, making this plan for achieving a healthier lifestyle both transformational and sustainable. Not another weight loss program. Not a new gym membership. Not a diet of chalky drinks and pre-packaged entrees. The Daniel Plan: 40 Days to a Healthier Life by Pastor Rick Warren, Dr Daniel Amen and Dr Mark Hyman is an innovative approach to achieving a healthy lifestyle that is rooted in one’s relationship with God. The Daniel Plan teaches simple ways to incorporate healthy choices into a reader’s current lifestyle and helps them understand the kind of foods God created to keep them fit and strong. The book is categorised around five key concepts for optimal health that promote success: faith, food, fitness, focus and friends. These concepts encourage readers to deepen their relationship with God and offer inspiration as they make positive choices each and every day.
Donated by Zondervan for our Treasure Hunt.